Posts Tagged ‘jog






This is the result of my run last night… 18 rounds… at the 15th round onwards… my right knee and calf felt like it was going to give way … I had to stop for awhile and massage my leg before continuing on the last 3 rounds as I was targetting at least 7km … […]


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ahMao in goldfish bowl aka Singapore, a mao who wishes he was in Hong Kong instead, the food that ahMao eats with his ahMew aka LeMew/Kitty and the boring stuff they do when they are.... bored .... what else?

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