This is the result of my run last night…

18 rounds… at the 15th round onwards… my right knee and calf felt like it was going to give way … I had to stop for awhile and massage my leg before continuing on the last 3 rounds as I was targetting at least 7km …

Stupid ipod nano G5 …. nice device… but after jogging and all that … it was covered in sweat… I couldn’t get the thing to stop or pause the workout properly….

Thus the results of this jog last nite… the pace was very slow…

Hope I do better soon… and that my leg wouldn’t act up again

Went jogging with Kok Leong and Zhihui just now in the evening. Kelly tagged along and went for a walk …

Ran my socks off? Hahaha… Can’t say I put in ALL my effort, but the little effort that I put in had me wishing I had stayed home instead … heh

Anyhow I DID manage to complete the 2.4km run at a “FAST” timing of 15:45 mins hahaha….

It IS an improvement!!!

Arrrgh…. have to pass IPPT …. grrrrr